Food Diary, Weight Loss Software,
Exercise Software And Medical Diary.
"The Food And Exercise Diary Version 5.3"

Our Food Diary calculates, logs, reports, graphs, and analyzes your daily food consumption and exercise to help with your weight loss. It produces reports and graphs essential for your weight loss troubleshooting.  Gives considerable insight into your weight loss progress, and how to make correct, intelligent, and informed adjustments of what you eat and how much you exercise to successfully reach your weight loss goals.  

"I just received your food diary and I'm very impressed.  It is by far the best software I have seen.  Kudos!"  - Tim Hoestermann "Your stuff rocks.  Your food diary software is really the best thing I’ve found." - Gian A. "I loved your food diary program.  It is marvelous! ...I'm very impressed." - A. Nancy.

"First of all I wanted to tell you - I checked out a lot of programs before I settled on your food diary, its awesome.  I love how fast my issues where handled, I also can't believe how huge a program this is. "  Rhonda A.

Scroll down for an overview and screenshots of our food diary.

"This is a fairly well thought out program. I am enjoying using it.  By the way, it was recommended to me by one of my doctors, Dr. Eve Guth of the Southwestern Medical Center, Dallas, TX."  Gerald B.

Dear Friend,

The bottom-line to weight lose is to increase your metabolism.

There is simply no pill, herb or powder that will increase your metabolism. If losing weight was as simple as taking a pill, there would not be any obesity issues as they exist today.

The First Step To Success In Your Weight Loss
Program Is Accurate Education.

Our Food Diary offers the best-selling program, “The Ultimate Fit or Fat” book by Covert Bailey, America's best-known diet and exercise expert. Covert Bailey is a popular PBS television personality and a best-selling author whose books have sold nearly 6 million copies.  Covert Bailey is one of America's outstanding motivational speakers and fitness instructors.

The Second Step To Success With Your Weight Loss Program
Is To Track Your Progress With A Food Diary And Adjust
Your Exercise and Diet.

By analyzing your exercise and food consumption, our food diary produces reports and graphs essential for your weight loss overseeing.  Allowing for analysis of your weight loss progress.  Troubleshooting your diet and exercise until you reach weight loss success.

Keeping A Food Diary
Doubles Your Weight Loss

A study by Kaiser Permanente's Centre for Health Research has researched using a group of 1,700 participants.  The conclusion of the study is that participants who kept a food diary lost double the weight.

Apparently, knowing and seeing the nutritional intake of your food, makes you eat less, and eat better foods.   The study is published in the 2007 August issue of American Journal of Preventative medicine.

Food Diary Daily Summary Screenshot

This screen shows a quick snapshot of the days' meals.  Below is a summary screen intended to show a quick glace overview of the day, and not a detailed view.  A screenshot of the complete 140 nutrients breakdown for each meal, food item, or the entire day is shown further down below.

No More Writing Notes On Paper

You no longer have to track your meals and exercise on paper. Keep your logs neatly organized on your computer, where the Diet Software Food Diary automatically calculates 140 different nutritional values for your meals. You no longer have to painstakingly lookup each individual nutritional value in reference books.

Enter entire meals in 1-minute or less, with our exclusive Food-Explorer, available only with our Food Diary. No other diet software offers this revolutionary food selector that makes food-entry a snap. More on this later.

Comprehensive Food Database

The Diet Software Food Diary comes with a nutritional information database for nearly 17,000 different food items, including brand name foods, fast chain restaurants and frozen packaged foods.

The food database is accurate. It is with a license from the latest United States Department of Agriculture Nutrient Database for Standard Reference, plus additions and corrections we internally manage.

Instant Monthly And Weekly Views

Immediately visible are your daily weight, daily caloric-intake and daily calories burned exercising for the month. This calendar view is a simple, powerful way to keep track of your progress toward weight loss without getting involved with graphs and analysis tools.  

Double-click on a day to display the abbreviated-meal diary, shown below:

You can see your bodily measurements as well as a short description of each meal with the basic nutritional values and totals for the day. The abbreviated-meal diary forms automatically from a full list of the food selected.

You do NOT type the descriptions of the foods. You select the foods from a list of foods with all the descriptions typed for you.

Input Your Meal With A Few Button Clicks

The food listings are broken down to food groups, and further broken down by food makeup.  Select a food group on the left, then double click on the specific food description on the right, until you find the complete food description.

You Can Select Foods Alphabetically Or Via A Search

As you can see below, you can search the comprehensive food database alphabetically. You can also search for food descriptions that contain a certain word such for all foods listing with the word "fish" in them.

Below is the detailed meal view.  You can see complete meal makeup, and change, delete or add new foods.

See 140 Nutrients Breakdown For
Individual Foods, Meals or The Entire Day.

The Nutrition Facts allows you to see 140 different nutrient values in your food-intake. The nutrient values analyzed include cholesterol, lipids, vitamins, caffeine and 140 other different nutrients. 

You can see this complete nutrition facts break down for a single food, before adding it to your meal, for an entire meal or for whole day.

This information is the most comprehensive and accurate nutrient information available anywhere.  The columns show the nutrient name, it's amount, and the FDA's recommended daily allowance.

For instance, below, you can see an example of a meal makeup. 

There are 4 screens full of nutrient information accessible by scrolling down the list.  You can hide nutrients that you do not want to see.  You can set a custom daily allowance levels for each nutrient.

When you click on "Graph Daily Values..." the following graph displays.  The graph shows in a glance if you are missing any nutrients in your daily diet.  You can customize this graph like the graphs shown before:

Save Recipes

The food diary is the only software that comes with the Food Explorer.  The Food Explorer saves much time selecting foods.   You zoom in on foods quickly and easily.

With the Food-Explorer you can record entire meals in less than 1-minute.  Compared with the several minutes per meal it takes in other diet software packages.

To further speed up recording foods you ate, you can copy food items you ate in previous days since most people eat similar meals from day-to-day.  You can also save a group of food items as a recipe and then reuse the recipe in the future.

Load Recipes

You can load recipes saved by any user.  You can preview the recipes before loading them.  You can set for how many people to load the recipe, the nutritional values of the recipe adjust according to the number of people you specify.

Recipes can be loaded as individual food items, or as one single food item for the whole recipe. 

Create New Custom Foods

Although our food database is comprehensive with 10,000 foods to choose from, you can add your own foods. Copy the information from the food's Nutrient Fact Label:

Specify A Nutrient Value By Amount or Percentage

When specifying an amount of a nutrient in a custom food, you can either enter the specific amount of the nutrient or enter the nutrients' percentage.

You can also change the percentage of the recommended daily allowance for each nutrient.  The program comes preset with the FDA's recommended daily allowance.

You can also create a custom food by automatically using the nutritional values of an existing food in the database.  So if you only want to make a few adjustments, you don't have to reenter all the nutritional information, just the changes. 

Record Exercise

The Food Diary automatically calculates your caloric spending based on your weight, exercise and duration of exercise (minutes). You can choose from a list of 226 exercises such as running, walking, golfing, yard work or housecleaning. You can also enter your own custom exercise.

Below is a picture of the exercise diary:

Provide a weekly exercise caloric-spending limit.  With this limit you can schedule exercising throughout the week that meets your exercising caloric-spending need.

Enter an exercise, duration of exercise, and calories burned, or click on the Add/Edit Exercise button, next to an exercise line, to select an exercise from a list.

After selecting the exercise, enter the duration of exercise in minutes.  The Diet Software Food Diary then considers your body weight to calculate automatically the number of calories you burned.

Set Calorie Limit And Exercise Budget
Customizable For Each Day & Time Period.

Setup, Review And Track Weight Loss Goals

There are also weight loss goals and progress reports.  These show your actual weight loss vs. goal weight.  How much you need to lose a day, a week, a month.  How much you have actually lost  a day, a week, a month.  And you can define many different weight goals.  Such as losing 5 pounds, or losing 20 pounds

Below is the weight loss goal setting.  Select a start date, start weight, end date and end weight.  The rest is automatically computed.

Below is a graph of actual weight loss in red, compared to target weight loss goal, in blue.  Plus, some good facts at the bottom.

Keep A Medical Journal

Should you need it, the Food Diary has a medical values diary that allows you to track your blood sugar level, insulin dosage, blood pressure and heart rate. You can then print, edit, or e-mail these to your doctor for review.

Below is a picture of the medical diary:

You can record insulin dosages, sugar levels, custom feelings and moods, custom medication, heart rate, and blood pressure, medication and comments.  You can create and edit any number of such records for a day.

Create Reports Of The Foods You Consumed, Exercise,
Medical Journal, And Text Journal.

The Food Diary produces reports that you can use to analyze your weight loss progress, and fine-tune your eating and exercise as necessary.

You can print all the reports produced by the Weight Loss Software Food Diary For Windows.  Shown below is the print preview screen, from which you can print a report of your daily measurements, food consumption, exercise and medical journal.  Review yourself, your dietitian or trainer.

The print preview shown here zooms out.  So you can see most of the report, but you can zoom in as wanted to review the report before printing.

You can customize by choose to print all the report or just sections of it.

You can also import this report to your word processor such as Word for Windows or WordPerfect for editing before e-mailing or printing. You, your doctor, your trainer or your dietitian will need this report to assess your weight loss progress and troubleshoot your diet and exercise regime.

Graph Your Weight, Caloric-Intake, Exercise And
8 Nutritional, Exercise And Sleep Analysis Series

Below are examples of graphs and graph-combinations the diet software reports.  Select a beginning date, ending date.  Then place a check next to the series you want to graph, and click "Graph...

To see your weight loss progress, the diet software graphs calorie-intake and nutrient-intake (such as your carbohydrates, fats, sodium…) as well as your daily weight.

Below is an example of graphing caloric-intake. In an instant, you can see there was one day where the caloric consumption was high:

The graphing of the diet software is extraordinarily powerful.  Clicking on the toolbar at the top to customize the graph.  Add your own series of data.  E-mail the graph, copy to the clipboard, save to a file, as well as rotate and animate the graph:

Customize All The Graphs

There are hundreds of functions you can perform on the graphs produced.  Customizing labels, ranges, animation, printing, emailing, saving to a file, and more.

For instance, the following is the customizing window.

1. This is the printing customizing screen: 

2. Below are a few of the tabs available for customization of the graphs:

You can also customize the graph to any type of graph such as a bar, pie, line graphs and many more:

Daily, Weekly And Monthly Food Diary
Nutritional Analysis With Averages

Reviewing the analysis shown below is crucial in reaching your weight loss goals. By reviewing the report below, you will be able to see your daily nutritional intake as well as the averages for the week. You can then compare your prescribed diet regime to your average food-intake, and subsequently troubleshoot your food consumption ensuring weight loss success.

You can produce daily, weekly and monthly analysis. Below is a sample of a daily report.

Print the analysis, or import the analysis to your word processor (Word for Windows or WordPerfect, and more) for editing, printing and e-mailing.  Share the analysis with your doctor, dietitian or trainer; or review for yourself.

Find Out Which Foods In Your Diet
Contribute Too Much Fat, Or Too Little Vitamins

Below is the food contributions screen. In this screen, the food diary shows you which foods contributed to a selected nutrient in a given time period.

It shows you for each nutrient, the total amount you consumed of it, and a breakdown of each food that contributed to this nutrient during the time period. So you can see which foods contributed most of a given nutrient.  Then, you can change your diet regarding these foods to better manager your nutrition 

You can see which foods in your diet contributed most of the fat, or most of the sugars or most of the carbs, or too little vitamins, and so on for the entire 140 nutrients.  This effectively allows troubleshooting of your diet.

Keep A Daily Food Diary Journal

Keep a full-length journal of your path to weight loss and fitness, and capture other data the program does not standardize.   The journal is for free writing.  You can keep records relevant to your weight loss efforts.  You can print the journal, e-mail and spell check it.

All Members of Your Family Can Use
The Food Diary With Optional Passwords

Log in any number of users you wish per computer. You can create a diary for each member of your household:

You can include a password to protect your privacy. If you leave the password blank, then no password is necessary to log in.   Plus, if you are the only one who uses the computer, you can check-off "Automatically login to last user logged in," which will skip the login screen in the future.

Backup Your Food Diary Data, Share The Diary
Between Your Home, Laptop And Office Computers

Backup the Food & Exercise Diary data for safekeeping. Transfer your logs between your laptop, home or office computer:

Join the thousands of people worldwide who use the Diet Software Food And Exercise Diary to lose weight safely and get into shape.  Doctors, dietitians and fitness instructors guarantee the diet software Food & Exercise Diary and “The Ultimate Fit or Fat program.”  It is a safe, powerful diet and exercise software program. 

Thousands of people around the world use the Food & Exercise Diary diet software.   It is easy to use, visually attractive and uncluttered.  It is an essential tool for neatly organizing weight loss tracking and analysis.

We took great care to make the software's the user screens and analysis tools easy to use without compromising functionality. The Weight Loss Software Food Diary is functionally as powerful as programs selling to health professionals for $495.00. Yet the Food & Exercise Diary is much more affordable at only $39.97. It comes with a 3 months, risk-free, money-back guarantee-- no questions asked. You will also get prompt, free and unlimited technical support by e-mail.

If you get the Diet Software Food Diary within the next 60 minutes, we will include three bonuses, worth $48.97, given to you free:

We will include free a percent body fat estimator software, based on the US Navy Method. You only need a tape measure to use it. It is accurate. It is a $29.97 value, yours free when you order the Weight Loss Software Food Diary within the next 60 minutes.
Knowing your percentage of body fat at the beginning of a weight loss program is a scientific key in achieving weight loss success. Your bathroom scale can cause you to fail a successful weight loss program. Click here for more information.

We will also include FREE Basal Metabolic Rate estimator software. The BMR calculates the calories you burn at rest per day. With it you can figure out your minimum caloric intake based on your specific body type and dimensions.

It is a $19.00 value and is yours free when you order the Food & Exercise Diary within the next 60 minutes. Click here for more information.

The diet software Food And Exercise Diary For Windows works with Windows 95, 98, Me, NT, 2000, XP & Vista. It does not work with Macintosh computers unless you have Virtual PC installed, or any software that emulates a PC on a Macintosh.  It also does not work with Palm handheld computers.

You do NOT need to be connected to the Internet in order to use the Weight Loss Software Food Diary For Windows.

Use The Food & Exercise Diary with any weight loss program.  We recommend you go on “The Ultimate Fit or Fat program” by world renowned fitness instructor Covert Bailey.  The 170-page program covers anything and everything you need to know about getting and staying in shape.   “The Ultimate Fit or Fat” is Covert Bailey's latest and final program on how to tune-up your metabolism correctly, safely and with maximum results.

Transform your body into a healthy weight and shape with the Diet Software Food Diary and Covert Bailey's final word on weight loss and fitness. Click here for more information.

You can order The Ultimate Fit or Fat program for only $8.80 plus shipping and handling. We highly recommend it.

This Is Where The Food & Exercise Diary Is Being Used Outside The U.S.A..

If you have any questions, you can e-mail us at Info@WeightLossSoftware.Com for a prompt response.   Click here to continue to order and download your copy for immediate use. You have a 3-month, risk-free, money-back guarantee, no questions asked. The order-taking server is secure.

Sincerely,
Tomer Guez
President & CEO,
TG Enterprises, Inc.

P.S.   The Food Diary is a top of the line weight loss and fitness software.  

The record of foods eaten and exercise, and analyzing it is crucial for your weight loss success. Tracking your progress and adjusting your program is the key to successful weight loss.

Without tracking your diet and exercise regime, you will fail.  You will exert great effort, waste money on foods, gym and other equipment, and still end-up disappointed, not losing any weight, and worn out.

While using the Diet Software Food Diary guarantees weight loss success because you troubleshoot and adjust your exercise and eating habits.   The diet software is as easy to use as humanly possible to make. 

The Food & Exercise Diary For Windows is only a one time charge of $39.97 and comes with a full 3 month-money back guarantee-- no questions asked. 

P.P.S. Order within the next 60 minutes, and receive the percent body fat estimator software and Basal Metabolic Rate estimator software free. You have a 3-month, risk-free, money-back guarantee- no questions asked.  Order now and start using immediately, risk-free.

The Order-Taking Server Is Secure.