Food Diary: "The Food And Exercise Diary Version 5.0"
Weight Loss Software, Exercise Software, And Medical Diary.

Our Food Diary calculates, logs, reports, graphs, and analyzes your daily food consumption and exercise to help with your weight loss.   It produces reports and graphs essential for weight loss troubleshooting--allowing for considerable insight into your weight loss progress to make correct, intelligent, and informed adjustments of what you eat and how much you exercise to successfully reach your weight loss goals.  

"I just received your Food Diary and I'm very impressed.  It is by far the best software I have seen.  Kudos!"  - Tim Hoestermann "Your stuff rocks.  Your software is really the best thing I’ve found." - Brown, Gian A. "I loved your software.  It is marvelous!  ...I'm very impressed." - A. Nancy.

"Thank you Tomer.  Since I started using your software, I have lost 132 lbs, and have gone from size 5X to XL.  I am the envy of my peers.   Thanks again." - J. Voss

Dear Friend,

The bottom-line to weight lose is to increase your metabolism.

There is simply no pill, herb or powder that will increase your metabolism. If losing weight was as simple as taking a pill, there would not be any obesity issues as they exist today.

The First Step To Success In Your Weight Loss
Program Is Accurate Education.

Our Food Diary offers the best-selling program, “The Ultimate Fit or Fat” book by Covert Bailey, America's best-known diet and exercise expert. Covert Bailey is a popular PBS television personality and a best-selling author whose books have sold nearly 6 million copies.  Covert Bailey is one of America's outstanding motivational speakers and fitness instructors.

The Second Step To Success With Your Weight Loss Program Is
Tracking Your Progress And Adjusting Your Exercise and Diet.

By analyzing your exercise and food consumption, the Weight Loss Software Food And Exercise Diary For Windows produces reports and graphs essential for your weight loss overseeing.  Allowing for analysis of your weight loss progress.  Troubleshooting your diet and exercise until you reach weight loss success.

Keeping A Food Diary
Doubles Your Weight Loss

A study by Kaiser Permanente's Centre for Health Research has researched using a group of 1,700 participants.  The conclusion of the study is that participants who kept a food diary lost double the weight.

Apparently, knowing and seeing the nutritional intake of your food, makes you eat less, and eat better foods.   The study is published published in the 2007 August issue of American Journal of Preventative medicine.

No More Writing Notes On Paper

You no longer have to track your meals and exercise on paper. Keep your logs neatly organized on your computer, where the Diet Software Food And Exercise Diary automatically calculates 82 different nutritional values for your meals. You no longer have to look up painstakingly each individual nutritional value in reference books.

Enter entire meals in 1-minute or less, with the exclusive, revolutionary Food-Explorer, available only with the Calorie Counter Food And Exercise Diary. No other diet software offers this revolutionary food selector that makes food-entry a snap. More on this later.

Comprehensive Food Database

The Diet Software Food Diary comes with a nutritional information database for nearly 17,000 different food items, including brand name foods, fast chain restaurants and frozen packaged foods.

The food database is accurate. It is with a license from the latest United States Department of Agriculture Nutrient Database for Standard Reference, plus additions and corrections we internally manage.

Instant Monthly And Weekly Views

Immediately visible are your daily weight, daily caloric-intake and daily calories burned exercising for the month. This calendar view is a simple, powerful way to keep track of your progress toward weight loss without getting involved with graphs and analysis tools.  

Double-click on a day to display the abbreviated-meal diary, shown below:

You can see your bodily measurements as well as a short description of each meal with the basic nutritional values and totals for the day. The abbreviated-meal diary forms automatically from a full list of the food selected.

You do NOT type the descriptions of the foods. You select the foods from a list of foods with all the descriptions typed for you.

Add/Modify Foods Listing with a Single Button Click

To select a food in The Food-Explorer selection window (above) start by finding the name of the food. Then, click on the plus-square sign to view the more specific food description. The food-explorer also shows the percentages of carbohydrates, proteins and fats in your food selection to help you decide about eating the food.

Besides The Food Explorer, You Can Select Foods
Alphabetically Or Via A Search

As you can see below, you can search the comprehensive food database alphabetically. You can also search for food descriptions that contain a certain word such for all foods listing with the word "fish" in them.

You can switch between the Food-Explorer and the alphabetical listing easily.  Click on the "Food Explorer Tab or Sorted - Searchable tab at the upper right corner of the screen (above.)

The Food Diary Record Meals Super Quickly

The Weight Loss Software Food And Exercise Diary For Windows is the only software that comes with the Food Explorer.  The Food Explorer saves much time selecting foods.   You zoom in on foods quickly and easily.

With the Food-Explorer you can record entire meals in less than 1-minute.  Compared with the several minutes per meal it takes in other diet software packages.

To further speed up recording foods you ate, you can copy food items you ate in previous days since most people eat similar meals from day-to-day.  You can also save a group of food items as a recipe and then reuse the recipe in the future.

Easily Record Exercise

The Food And Exercise Diary automatically calculates your caloric spending based on your weight, exercise and duration of exercise (minutes). You can choose from a list of 226 exercises such as running, walking, golfing, yard work or housecleaning. You can also enter your own custom exercise.

Below is a picture of the exercise diary:

Provide a weekly exercise caloric-spending limit.  With this limit you can schedule exercising throughout the week that meets your exercising caloric-spending need.

Enter an exercise, duration of exercise, and calories burned, or click on the Add/Edit Exercise button, next to an exercise line, to select an exercise from a list.

After selecting the exercise, enter the duration of exercise in minutes.  The Diet Software Food And Exercise Diary then considers your body weight to calculate automatically the number of calories you burned.

Set Calorie Intake Limit And Exercise Budget
Customizable For Each Day

Keep a Full Length Food Diary Journal

Keep a full-length journal of your path to weight loss and fitness, and capture other data the program does not standardize.   The journal is for free writing.  You can keep records relevant to your weight loss efforts.  You can print the journal, e-mail and spell check it.

Create Reports of your Food-Intake, Exercise,
Text Journal and Medical Journal

The Diet Software Food And Exercise Diary produces reports that you can use to analyze your weight loss progress, and fine-tune your eating and exercise as necessary.

You can print all the reports produced by the Weight Loss Software Food And Exercise Diary For Windows.  Shown below is the print preview screen, from which you can print a report of your daily measurements, food consumption, exercise and medical journal.  Review yourself, your dietitian or trainer.

The print preview shown here zooms out.  So you can see most of the report, but you can zoom in as wanted to review the report before printing.

You can customize by choose to print all the report or just sections of it.

You can also import this report to your word processor such as Word for Windows or WordPerfect for editing before e-mailing or printing. You, your doctor, your trainer or your dietitian will need this report to assess your weight loss progress and troubleshoot your diet and exercise regime.

Graph Your Weight, Caloric-Intake, Exercise And
8 Nutritional, Exercise And Sleep Analysis Series

Below are examples of graphs and graph-combinations the diet software reports.  Select a beginning date, ending date.  Then place a check next to the series you want to graph, and click "Graph...

To see your weight loss progress, the diet software graphs calorie-intake and nutrient-intake (such as your carbohydrates, fats, sodium…) as well as your daily weight.

Below is an example of graphing caloric-intake. In an instant, you can see there was one day where the caloric consumption was high:

The graphing of the diet software is extraordinarily powerful.  Clicking on the toolbar at the top to customize the graph.  Add your own series of data.  E-mail the graph, copy to the clipboard, save to a file, as well as rotate and animate the graph:

The Food Diary Lets You
Customize Graphs Of Nutritional Analysis

There are hundreds of functions you can perform on the graphs produced.  Customizing labels, ranges, animation, printing, emailing, saving to a file, and more.

For instance, the following is the customizing window.

1. This is the printing customizing screen: 

2. Below are a few of the tabs available for customization of the graphs:

You can also customize the graph to any type of graph such as a bar, pie, line graphs and many more:

Daily, Weekly And Monthly Food Diary
Nutritional Analysis With Averages

Reviewing the analysis shown below is crucial in reaching your weight loss goals. By reviewing the report below, you will be able to see your daily nutritional intake as well as the averages for the week. You can then compare your prescribed diet regime to your average food-intake, and subsequently troubleshoot your food consumption ensuring weight loss success.

You can produce daily, weekly and monthly analysis. Below is a sample of a daily report.

Print the analysis, or import the analysis to your word processor (Word for Windows or WordPerfect, and more) for editing, printing and e-mailing.  Share the analysis with your doctor, dietitian or trainer; or review for yourself.

Analyze Daily Meals For 82 Types of Nutrients Such As
Saturated Fats, Unsaturated Fats, Zink, Iron And Etc..

The Nutrient Pro allows you to analyze 82 different nutrient values in your food-intake. The nutrient values analyzed include cholesterol, lipids, vitamins, caffeine and 82 other different nutrients.
Below are a pictures of a meal entry and its Nutrient Pro values:

This information is the most comprehensive and accurate nutrient information available anywhere. Nutrient Pro, picture below, shows on the far right column the daily value of vitamins and minerals you consumed.

For instance, below, you can see the meal (above) has 10.11% of the daily allowance for Calcium.

There are 4 screens full of nutrient information accessible by scrolling down the list.

When you click on "Graph Daily Values..." the following graph displays.  The graph shows in a glance if you are missing any nutrients in your daily diet.  You can customize this graph like the graphs shown before:

As you can see, this meal does not cover much of the daily nutrient requirement since none of the values reach "100%."

Find Out Which Foods In Your Diet
Contribute Too Much Fat, Or Too Little Vitamins

Keep A Food Diary For All Members of Your Family
With Different Passwords For Each Member

Log in any number of users you wish per computer. You can create a diary for each member of your household:

You can include a password to protect your privacy. If you leave the password blank, then no password is necessary to log in.   Plus, if you are the only one who uses the computer, you can check-off "Automatically login to last user logged in," which will skip the login screen in the future.

Add Custom Foods And Recipes

Although our food database is comprehensive with 10,000 foods to choose from, you can add your own foods. Copy the information from the food's Nutrient Fact Label:

In case you are on a diet that does not allow you to eat certain foods, you can remove those foods from the list. Thus, your food recording is easier.

Backup Your Diary Data Share Data  Between Your
Home, Laptop And Office Computers

Backup the Food & Exercise Diary data onto a single floppy disk (or any other media) for safekeeping. Transfer your logs between your laptop, home or office computer:

Keep A Medical Journal

Should you need it, the Weight Loss Software has a medical values diary that allows you to track your blood sugar level, insulin dosage, blood pressure and heart rate. You can then print, edit, or e-mail these to your doctor for review.

Below is a picture of the medical diary:

You can record insulin dosages, sugar levels, custom feelings and moods, custom medication, heart rate, and blood pressure, medication and comments.  You can create and edit any number of such records for a day.

There are also weight loss goals and progress reports.  These show your actual weight loss vs. goal weight.  How much you need to lose a day, a week, a month.  How much you have actually lost  a day, a week, a month.  And you can define many different weight goals.  Such as losing 5 pounds, or losing 20 pounds

Below is the weight loss goal setting.  Select a start date, start weight, end date and end weight.  The rest is automatically computed.

Below is a graph of actual weight loss in red, compared to target weight loss goal, in blue.  Plus, some good facts at the bottom.

Join the thousands of people worldwide who use the Diet Software Food And Exercise Diary to lose weight safely and get into shape.  Doctors, dietitians and fitness instructors guarantee the diet software Food & Exercise Diary and “The Ultimate Fit or Fat program.”  It is a safe, powerful diet and exercise software program.  Thousands of people around the world use the Food & Exercise Diary diet software.   It is easy to use, visually attractive and uncluttered.  It is an essential tool for neatly organizing weight loss tracking and analysis.

We took great care to make the software's the user screens and analysis tools easy to use without compromising functionality. The Weight Loss Software Food Diary is functionally as powerful as programs selling to health professionals for $495.00. Yet the Food & Exercise Diary is much more affordable at only $49.97. It comes with a 3 months, risk-free, money-back guarantee-- no questions asked. You will also get prompt, free and unlimited technical support by e-mail.

If you get the Diet Software Food And Exercise Diary within the next 60 minutes, we will include three bonuses, worth $48.97, given to you free:

We will include free a percent body fat estimator software, based on the US Navy Method. You only need a tape measure to use it. It is accurate. It is a $29.97 value, yours free when you order the Weight Loss Software Food And Exercise Diary within the next 60 minutes.
Knowing your percentage of body fat at the beginning of a weight loss program is a scientific key in achieving weight loss success. Your bathroom scale can cause you to fail a successful weight loss program. Click here for more information.

We will also include FREE Basal Metabolic Rate estimator software. The BMR calculates the calories you burn at rest per day. With it you can figure out your minimum caloric intake based on your specific body type and dimensions.

It is a $19.00 value and is yours free when you order the Food & Exercise Diary within the next 60 minutes. Click here for more information.

The diet software Food And Exercise Diary For Windows works with Windows 95, 98, Me, NT, 2000, XP & Vista. It does not work with Macintosh computers unless you have Virtual PC installed, or any software that emulates a PC on a Macintosh.  It also does not work with Palm handheld computers.

You do NOT need to be connected to the Internet in order to use the Weight Loss Software Food And Exercise Diary For Windows.

Use The Food & Exercise Diary with any weight loss program.  We recommend you go on “The Ultimate Fit or Fat program” by world renowned fitness instructor Covert Bailey.  The 170-page program covers anything and everything you need to know about getting and staying in shape.   “The Ultimate Fit or Fat” is Covert Bailey's latest and final program on how to tune-up your metabolism correctly, safely and with maximum results.

Transform your body into a healthy weight and shape with the Diet Software Food And Exercise Diary and Covert Bailey's final word on weight loss and fitness. Click here for more information.

You can order The Ultimate Fit or Fat program for only $8.80 plus shipping and handling. We highly recommend it.

This Is Where The Food & Exercise Diary Is Being Used Outside The U.S.A..

If you have any questions, you can e-mail us at Info@WeightLossSoftware.Com for a prompt response.   Click here to continue to order and download your copy for immediate use. You have a 3-month, risk-free, money-back guarantee, no questions asked. The order-taking server is secure.

Sincerely,
Tomer Guez
President & CEO,
TG Enterprises, Inc.

P.S.   The Food Diary is a top of the line weight loss and fitness software.  

The record of foods eaten and exercise, and analyzing it is crucial for your weight loss success. Tracking your progress and adjusting your program is the key to successful weight loss.

Without tracking your diet and exercise regime, you will fail.  You will exert great effort, waste money on foods, gym and other equipment, and still end-up disappointed, not losing any weight, and worn out.

While using the Diet Software Food Diary guarantees weight loss success because you troubleshoot and adjust your exercise and eating habits.   The diet software is as easy to use as humanly possible to make. 

The Food & Exercise Diary For Windows is only a one time charge of $39.97 and comes with a full 3 month-money back guarantee-- no questions asked. 

P.P.S. Order within the next 60 minutes, and receive the percent body fat estimator software and Basal Metabolic Rate estimator software free. You have a 3-month, risk-free, money-back guarantee- no questions asked.  Order now and start using immediately, risk-free.

The Order-Taking Server Is Secure.