New Version 4.0

Food Diary  |  Calorie Counter  |  Calorie Counter Foods Database  |  Count Calories

Monthly View  |  Weekly View  |  Daily View  |  Total Nutritional Breakdown  |  Explorer-Style Food Entry  |  Sorted Food Entry  |
Daily, Weekly, Monthly Reports  |  Custom Foods

The calorie counter food and exercise diary for windows helps you lose weight by logging and recording all of your daily food-intake and exercise.  The calorie counter food and exercise diary for windows allows you to produce reports graphs and views of your daily weekly and monthly food-intake.

The calorie counter, food and exercise diary, saves you a great deal of time looking up nutritional values in reference books and nutritional labels of foods boxes.  The calorie counter, food and exercise diary, has over 8000 food items stored in its database, each containing over 140 nutritional values for every food item.  An example of nutritional values includes calories, fats, proteins, sodium, carbohydrates, iron, glucose, zinc, etc.

When you first open in the calorie counter, food and exercise diary for windows, you see the monthly view.  The monthly view shows you in a quick glance the calories for everyday, exercised calories and your weight for the month.  You can click on the weekly view a button at the bottom.   You see a summary of the weeks' caloric intake, exercised calories, and daily weight.

Double click on a day to enter the diary screen for that day.  On the diary screen you can enter your bodily measures such as your weight, body fat percentage, size of your neck and waist, and other bodily values.

On the diary of the day, you record your meals, exercise, and medical values, and journal.  You can also see a summary of each meals’ caloric values, and the caloric values of the entire day.  You also have a small pie chart showing the percentage of protein, fat in carbohydrates of the entire day.

To log a meal, click on the add meal button.  You will then be taken into the food explorer, where you can select food items that make up your meal.

The food explorer allows you to select foods in a sorted list, or a tree like list. In the tree like list start by selecting the food name, and then click on the square plus sign to open in the tree branches in drill down to the specific food makeup. Foods can also be sorted according to food groups such as beverages, baby foods, meats etc. 

Of course, this is just a powerful quick visual for instant review of your weight loss efforts.  To see a weekly calorie counter breakdown, click on the week view button at the bottom.  Of course, these are not detailed reports, these are just quick views.  For complete reports checkout:

• Daily Calorie Counter Summary View

• Total Calorie Counter Nutritional Breakdown

• Daily, Weekly, And Monthly Calorie Counter Reports.

 To edit the food dairy for the day, double click on the day.

For food entry screens, allow for further calorie counter views:  Below are two screens which allow for food selection and the matching calorie counter values:

• Explorer-Style Food Entry Calorie Counter

• Sorted Food Entry Calorie Counter

For a custom Calorie Counter, the Food And Exercise Diary For Windows, offers the ability to add custom calorie counter for foods that we might have not listed-- although our food database is very large.  Look at the following custom calorie counter: