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Food Diary  |  Calorie Counter  |  Calorie Counter Foods Database  |  Count Calories

Count Calories

To count calories is one of the most basic principals of successful weight loss.  The idea is that when you count calories by keeping a log on our food diary, and comparing your weight loss logs overtime, you will be able to troubleshoot your weight loss efforts.  If you gain weight, a count calories diary will let you figure out how much calories you should reduce from your diet in order to lose weight.  If lose weight, you can tell that how many calories you should continue eating.

Count calories, it is easy to do with our food diary software.  The following is the main food diary count calories screen:

In this count calories screen you can a see a daily summary of each meal with its total calories count.  This screen allows a glance at each meal and the entire days calories count totals.

On the bottom, under the consumption budget, you are shown the total daily calories count budget, how many calories you have consumed, and how many are left to consume for the day.  You can set your own daily calorie budget.

The count calories features of our food diary is advanced.  It allows to capture the count calories content of 104 nutritional values per food such as carbohydrates, proteins, fats, saturated and unsaturated, sugars and more.

You can see the total 104 calories nutritional breakdown of one food, the entire meal, the entire day.  To count calories with our food diary is easy.  You can also enter a custom calorie count for your custom foods.  You can edit the calorie count of your custom food.

Our software also shows the calorie count percentage from fat, proteins and carbohydrates.  You can produce count calories reports, graphs and analysis of your meals and exercise.  The following is an example of a count calories 104 nutrients breakdown of a food as shown by our food diary:

The above is just a small portion of count calories nutritional breakdown.  You can scroll down the list to see the entire count calories nutritional breakdown.

Our food diary has numerous screens where count calories are displayed for a single food makeup, for an entire meal, or for the entire day.  The following is another example of count calories screen in our food diary: