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WeightLossSoftware.Com
Customer Support
Software Features
Reports & Analysis Features
More Software Features
Food Diary Usages
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Weight Loss Software, Food Diary,
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"By the way, great food diary program and very useful!" - J. Holden
Select Foods That Makeup Your Meals
By Food Category Breakdown, With
Optional Keyword Search
The food listings are broken down to food groups, and further broken down level-by-level by food makeup. So you select, "Baked Products," then, "Bagels," then "Plain."
Type words into the search box to search for foods.
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"I loved your food diary program. It is marvelous! ...I'm very impressed." - A. Nancy.
"Fantastic software. I've downloaded and tried too many diet programs to count. Your software was the last one I tried since it didn't have a free trial. Once I watched the video tutorials I knew I didn't need a free trail. The only thing that concerned me was the fact that there aren't any video tutorials for the exercise log. I bought the software today and I have to say I am impressed. I love that I can add my own measurements and edit so many things. I love how easy it is to use. Actually I love just about everything about it!" - Tami
By Alphabetical Listing, With Optional Keyword Search
You can search the comprehensive food database alphabetically. Type words into the search box to search for foods.
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Detailed Meal View
You can see the complete meal makeup, and change, delete or add new foods.
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"This is a fairly well thought out program. I am enjoying using it. By the way, it was recommended to me by one of my doctors, Dr. Eve Guth of the Southwestern Medical Center, Dallas, TX." Gerald B.
Shows A Breakdown Of 140 Nutrients For
Individual Food Items,
Entire Meals or The Entire Day.
The Nutrition Facts allows you to see 140 different nutrient values in your food-intake. The nutrient values analyzed include cholesterol, lipids, vitamins, caffeine and 140 other different nutrients.
You can see this complete nutrition facts break down for a single food, before adding it to your meal, for an entire meal or for whole day.
This information is the most comprehensive and accurate nutrient information available anywhere. The columns show the nutrient name, it's amount, and the FDA's recommended daily allowance.
For instance, below, you can see an example of a meal makeup.
There are 4 screens full of nutrient information accessible by scrolling down the list. You can hide nutrients that you do not want to see. You can set a custom daily allowance levels for each nutrient.
"Thank you!!! I'm back to being able to track my calories and exercise. Your service is awesome and the product is great too!!!" - Darlene
Graph Your Daily Nutritional Intake Vs.
The FDA's Recommended Daily Nutritional Allowance, Or
Set Your Own Custom Daily Allowance Limits
When you click on "Graph Daily Values..." the following graph displays. The graph shows in a glance if you are missing any nutrients in your daily diet. You can customize this graph like the graphs shown before:
The food diary is the only software that comes with the Food Explorer. The Food Explorer saves much time selecting foods. You zoom in on foods quickly and easily.
With the Food-Explorer you can record entire meals in less than 1-minute.
"I just received your food diary and I'm very impressed. It is by far the best software I have seen. Kudos!" - Tim Hoestermann
"Your stuff rocks. Your food diary software is really the best thing I’ve found." - Gian A.
To further speed up recording foods you ate, you can copy food items you ate in previous days since most people eat similar meals from day-to-day.
Save Recipes
You can also save a group of food items as a recipe, and then reuse the recipe in the future. Just load the recipe into a meal using food explorer, and then click "Save Meal As Recipe."
Load Recipes
You can load recipes saved by any user. You can preview the recipes before loading them. You can set for how many people to load the recipe, the nutritional values of the recipe adjust according to the number of people you specify.
Recipes can be loaded as individual food items, or as one single food item for the whole recipe.
Add & Edit New Custom Foods
Although our food database is comprehensive with 50,000 foods to choose from, you can add your own foods. Copy the information from the food's Nutrient Fact Label:
"Once again, I love your product. It has really helped me to keep on track!" - J. Hintz
Specify A Nutrient Value By Amount or Percentage
When specifying an amount of a nutrient in a custom food, you can either enter the specific amount of the nutrient or enter the nutrients' percentage.
You can also change the percentage of the recommended daily allowance for each nutrient. The program comes preset with the FDA's recommended daily allowance.
You can also create a custom food by automatically using the nutritional values of an existing food in the database. So if you only want to make a few adjustments, you don't have to reenter all the nutritional information, just the changes.
Create Custom Measures
You can add to any food, a custom food you created, or a food from the main database, a custom measure. For instance, below you can see how to create a custom measure of "1 tablespoon" which equals "4 ounces" of Coconut Oil.
From this point on, whenever the user selects this Coconut oil food, an option of "1 tablespoon" will also appear, in addition to gram, ounce and etc..
Hide Nutrients You Don't Want To See
In The Food Diary Reports And Screens.
Hide Food Groups Not To Your Liking
Limit Which Foods Are Shown
Record Exercise
The Food Diary automatically calculates your caloric spending based on your weight, exercise and duration of exercise (minutes). You can choose from a list of 226 exercises such as running, walking, golfing, yard work or housecleaning. You can also enter your own custom exercise.
Below is a picture of the exercise diary:
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Provide a weekly exercise caloric-spending limit. With this limit you can schedule exercising throughout the week that meets your exercising caloric-spending need.
Click on the Add Exercise button, select an exercise from a list, enter duration of exercise in minutes, and you are all set-- the calories burned is automatically calculated based on you weight, exercise and duration.
"I bought a new PC and would like to know how to transfer the files (Food& Exercise Diary) to my new PC. I really love using the software and have already lost 10 pounds since purchasing it one month ago." Sherrie L.
Set Calorie Limit And Exercise Budget
Customizable For Each Day.
Setup, Review And Track Weight Loss Goals
There are also weight loss goals and progress reports. These show your actual weight loss vs. goal weight. How much you need to lose a day, a week, a month. How much you have actually lost a day, a week, a month. And you can define many different weight goals. Such as losing 5 pounds, or losing 20 pounds
"This is high quality support on a Friday night! Thanks for listening" - Jean
Below is the weight loss goal setting. Select a start date, start weight, end date and end weight. The rest is automatically computed.
Below is a graph of actual weight loss in red, compared to target weight loss goal, in blue. Plus, some good facts at the bottom.
Research Shows That Using
A Food Diary Doubles Weight Loss.
A study by Kaiser Permanente's Centre for Health Research has researched using a group of 1,700 participants. The conclusion of the study is that participants who kept a food diary lost double the weight.
Apparently, knowing and seeing the nutritional intake of your food, makes you eat less, and eat better foods. The study is published in the 2007 August issue of American Journal of Preventative medicine.
Medical Diary & Journal
Should you need it, the Food Diary has a medical values diary that allows you to track your blood sugar level, insulin dosage, blood pressure and heart rate. You can then print, edit, or e-mail these to your doctor for review.
Below is a picture of the medical diary:
You can record insulin dosages, sugar levels, custom feelings and moods, custom medication, heart rate, and blood pressure, medication and comments. You can create and edit any number of such records for a day.
Create Reports Of Foods You
Consumed,
Exercise, Medical Records, And Text Journal.
The Food Diary produces reports that you can use to analyze your weight loss progress, and fine-tune your eating and exercise as necessary.
You can print all the reports produced by the Weight Loss Software Food Diary For Windows. Shown below is the print preview screen, from which you can print a report of your daily measurements, food consumption, exercise and medical journal. Review yourself, your dietitian or trainer.
The print preview shown here zooms out. So you can see most of the report, but you can zoom in as wanted to review the report before printing.
You can customize by choose to print all the report or just sections of it.
You can also export this report to your word processor such as Word for Windows or WordPerfect for editing before e-mailing or printing. You, your doctor, your trainer or your dietitian will need this report to assess your weight loss progress and troubleshoot your diet and exercise regime.
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Graph Your Daily Weight, Caloric-Intake, Exercise,
8 Nutritional, And Sleep Analysis Series
Below are examples of graphs and graph-combinations the diet software reports. Select a beginning date, ending date. Then place a check next to the series you want to graph, and click "Graph...
To see your weight loss progress, the diet software graphs calorie-intake and nutrient-intake (such as your carbohydrates, fats, sodium…) as well as your daily weight.
Below is an example of graphing caloric-intake. In an instant, you can see there was one day where the caloric consumption was high:
The graphing of the diet software is extraordinarily powerful. Clicking on the toolbar at the top to customize the graph. Add your own series of data. E-mail the graph, copy to the clipboard, save to a file, as well as rotate and animate the graph:
"I use the software regularly and absolutely love it." Rebecca V.
Daily, Weekly And Monthly
Nutritional Analysis With Averages
Reviewing the analysis shown below is crucial in reaching your weight loss goals. By reviewing the report below, you will be able to see your daily nutritional intake as well as the averages for the week. You can then compare your prescribed diet regime to your average food-intake, and subsequently troubleshoot your food consumption ensuring weight loss success.
You can produce daily, weekly and monthly analysis. Below is a sample of a daily report.
Print the analysis, or export the analysis to your word processor (Word for Windows or WordPerfect, and more) for editing, printing and e-mailing. Share the analysis with your doctor, dietitian or trainer; or review for yourself.
Find Out Which Foods In Your Diet
Contribute Too Much Fat, Or Too Little Vitamins
Below is the food contributions screen. In this screen, the food diary shows you which foods contributed to a selected nutrient in a given time period.
It shows you for each nutrient, the total amount you consumed of it, and a breakdown of each food that contributed to this nutrient during the time period. So you can see which foods contributed most of a given nutrient. Then, you can change your diet regarding these foods to better manager your nutrition
You can see which foods in your diet contributed most of the fat, or most of the sugars or most of the carbs, or too little vitamins, and so on for the entire 140 nutrients. This effectively allows troubleshooting of your diet.
Keep A Daily Text Journal
Keep a full-length journal of your path to weight loss and fitness, and capture other data the program does not standardize. The journal is for free writing. You can keep records relevant to your weight loss efforts. You can print the journal, e-mail and spell check it.
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All Members of Your Family Can Use
The Software With Optional Passwords
Log in any number of users you wish per computer. You can create a diary for each member of your household:
You can include a password to protect your privacy. If you leave the password blank, then no password is necessary to log in. Plus, if you are the only one who uses the computer, you can check-off "Automatically login to last user logged in," which will skip the login screen in the future.
Backup Your Data And Share
Between
Your Home, Laptop And Office Computers
Backup the Food & Exercise Diary data for safekeeping. Transfer your logs between your laptop, home or office computer.
Percentage Body Fat Calculator
Our food diary includes a percent body fat estimator calculator, based on the US Navy Method. You only need a tape measure to use it. It is accurate. Knowing your percentage of body fat at the beginning of a weight loss program is a scientific key in achieving weight loss success. Your bathroom scale can cause you to fail a successful weight loss program. Click here for more information.
Basal Metabolic Rate Calculator
We will also include a Basal Metabolic Rate calculator. The BMR calculates the calories you burn at rest per day. With it you can figure out your minimum caloric intake based on your specific body type and dimensions. Click here for more information.
XP, Vista And Windows 7
The food diary works with Windows XP & Vista. It does not work with Macintosh computers unless you have Virtual PC installed, or any software that emulates a PC on a Macintosh. It also does not work with Palm handheld computers.
No Need To Be Connected To The Internet
You do NOT need to be connected to the Internet in order to use the Food Diary.
More Comments We Received From Users
"I think your program is brilliant." C. Wallace
"Just wanted to say I LOVE this software, been using it for over a year
religiously." W. Watson
"Thank you very much. You are the most responsive. Quickest and
greatest internet company that I have ever dealt with." Duane B.
"Thanks and blessings for a great program." L. Jones
"I would like to say I have been using the application and love it!"
D. Duchak
"I find the software absolutely excellent." Dr. C. Kerr
"Excellent service, thank you." D. MacDonald
"Thanks a lot. I appreciate it. I really love the program."
C. Murphy
"I installed your program in May, and enjoy using it." J. Essick
"You have made one of the best diet programs I have found. Thank
you." E. Joan
"I am thrilled to have a tool that's much easier to use than pen and paper... [a
week later] I have to tell you, I'm just loving this software! Thanks for
responding so quickly." T. Keith
"Gee, you're quick - that's excellent customer support." F.
Claudia
"Your software is excellent value for the money." D. Chet
"I really love the application. I've been looking for something
for a while." R. Roy
Join the thousands of people worldwide who use the food dairy software "Food And Exercise Diary" to lose weight safely and get into shape. Doctors, dietitians and fitness instructors guarantee the diet software Food & Exercise Diary and “The Ultimate Fit or Fat program. It is a safe, powerful diet and exercise software program.
Thousands of people around the world use the Food & Exercise Diary diet software. It is easy to use, visually attractive and uncluttered. It is an essential tool for neatly organizing weight loss tracking and analysis.
The Food And Exercise Diary Price
We took great care to make the software's the user screens and analysis tools easy to use without compromising functionality. The food diary is functionally powerful. Yet it is affordable at only $39.97, and comes with a 3 months, risk-free, money-back guarantee-- no questions asked. You will also get prompt, free and unlimited technical support by e-mail and phone.
Without tracking, you will be making blind decisions regarding your diet and exercise. You will, as happened to so many people, exert great physical and mental efforts only to end up disappointed, not losing any weight, and worn out. Don't do that to yourself.
Using the Food And Exercise Diary you will decidedly have a real chance at your personal weight loss success. This is because you track and examine your exercise and eating habits against your actual weight loss progress. You will make informed and correct choices, based on insight, to fix faults in your diet and exercise until you discover your body's unique and personal diet and exercise "formula" to achieve steady and healthy weight loss success.
Sincerely,
Tomer Guez
President & CEO,
TG Enterprises, Inc.
P.S. The Food And Exercise Diary is a top of the line weight loss and fitness software.
Recording and analyzing foods you eat and exercise is crucial for your weight loss success. Tracking your progress and adjusting your program is the key to successful weight loss.
The Food & Exercise Diary fee is a onetime charge of $39.97, and comes with a full 3 month-money back guarantee-- no questions asked. Order now and start using the Food And Exercise Diary in a few minutes.
