For diabetes, keeping a food diary is essential. I personally struggled
with my diabetes until I started using the Food And Exercise Diary. I have
been able to get off insulin. Now I am only on two pills a day for
diabetes. My diabetes is completely stable.
I no longer have the uncomfortable, dangerous and damaging highs and lows
of sugar since I am off insulin. This is all true and because of the
Food And Exercise Diary.
I kept a log of my foods, my moods, my medications, my walks all in the
food diary. Soon, I discovered the good points and bad points about my
diet and exercise and meds with regards to diabetes. I have been able
in just 2-3 days to recognize trouble-spots and within a few days to get
stabilized with the diabetes.
Within about 1 month, I have been able to
lose weight and not need the insulin shots anymore.
What I recommend is if you have diabetes, get the Food And Exercise Diary
software on this website, it is perfect as a diabetes food dairy.
Start logging your foods, your exercise, your medications, and your moods,
you will see results within a few days.
To start watch the video on how to use the Food And Exercise Diary by
clicking Video Tutorials on the top toolbar of this page.