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Overview of Calorie Counter Food And
Exercise Diary for Windows
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The Ultimate Fit or Fat
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Recommended with the diet
software Food And Exercise Diary is The Ultimate Fit or Fat
program by world renowned fitness instructor and motivational speaker
Covert Bailey.
Covert Bailey is America's best-known diet and exercise expert. He
is a popular PBS television personality and a best-selling author
whose books have sold nearly 6 million copies. He is recognized as
one of America's outstanding motivational speakers and fitness instructors.
The Ultimate Fit or Fat is a 170 page, complete, easy to read and
understand program that helped millions achieve their goals.
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Here are some of the topics covered in the this newest Covert
Bailey program:
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Why People Get Fat:
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Never Say Diet
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Fix
the real problem, not the symptoms. |
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Avoid
diet rip-offs. |
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Long-term
weight control requires a change in body chemistry so you won't
get fat all over again.
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Body Fat Percentage - What's Normal?
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Avoid
risk for future heart attacks, strokes, kidney disease and being
vulnerable to illnesses. |
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What
is the correct body fat percentage for men and women in different
walks of life.
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How to Measure Your Body Fat
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Lean Body Mass and Correct Weight
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How
to calculate correct body weight. |
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What
is lean body mass? |
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Examples
of lean body mass in different walks of life.
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Fat Versus Lean - What's Healthy
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The
differences in lean body mass between men and women. |
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What
is the part of your body that uses the most calories? |
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Why
is lean body mass the significant and not fat. |
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An easy
formula for calculating how many pounds of fat and lean body
mass you carry.
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How To Calculate Your Correct Weight
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Easy
formula to calculate correct body weight.
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What Is The Cure for All This Fat?
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Fat
is only the outer body symptom, what is the real problem. |
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Dieting
does not fix the problem. |
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What
you must do in order not to gain weight again, and why dieting
makes the situation worse.
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What Kind of Exercise Is Best?
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What
is the obvious thing you must never forget. |
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What
is the most efficient exercise that changes your metabolism
the quickest. |
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Why
you should never get out of breath when exercising. |
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What
is aerobic exercising. |
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How
to teach your body to burn fat. |
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A list
of safe and effective aerobic exercising. |
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A list
of machines that provide safe and effective aerobic exercising. |
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What
is none aerobic exercising.
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Measuring Exercise by Heart Rate
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The
2 elements of aerobic exercise. |
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How
to use heart rate to find your aerobic-exercise zone. |
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A simple
formula to find your aerobic-exercise zone.
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Exercise Using Common Sense
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A simple
way to find your aerobic exercise zone is the "talk"
test.
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How to Determine Your Pace
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The
Covert Bailey fitness test. |
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Find
out how fit you are. |
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What
you must do before you start an exercise routine.
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Choosing Your Aerobic Exercise
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Types
of aerobic exercises. |
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Machines
for aerobic exercises.
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How Long and How Often Should I Exercise?
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How
different exercise effects fit people and unfit people. |
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How
to exercise in different ages. |
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What
do fit people have to do. |
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What
do unfit people have to do.
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How to Get Started:
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What
you must avoid so you won't lose muscle mass. |
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The
3 rules of aerobic exercise. |
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How
often should you exercise. |
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When
to do wind sprints. |
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What
is more important than burning calories. |
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What
you must avoid anyway you can. |
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How
often should you eat. |
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What
is the real purpose of exercising -- burning calories is not
it. |
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One
thing you must do after each and every time you exercise, aside
from stretching.
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The Fastest Way to Improve Fitness
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The
only three things you can do to improve fitness. |
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One
way you can "trick" your muscles into improved fitness.
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The
four essential weekly exercise activities.
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Cross Training
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How
to raise fitness faster with substantially reduced risk of injury. |
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How
to increase the fat-burning enzymes in your muscles, and reduce
the sugar-burning enzymes. |
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How
to "trick" the muscles to think they are working harder,
and thus, have better results sooner. |
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How
to add intensity to your exercise program without exercising
harder, without exercising longer, and without exercising more
often. |
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How
to teach your muscles to burn fat. |
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What
to do if you are pregnant. |
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What
to do if you are older.
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Wind Sprints
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What
is the fastest way to increase fitness and fat-burning enzymes
if you have reached a plateau. |
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What
is wind sprints, and how can they help you get thinner and more
fit more quickly |
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How
gentle you need to be in your wind sprints.
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How Fast Should You Do Wind Sprints?
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How
to figure out how to do correct wind sprints for your fitness
level. |
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Tables
showing fitness levels and how you should perform wind sprint. |
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Wind
sprints for regular people. |
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Wind
sprints for athletes.
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Weightlifting
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What
happens during weightlifting. |
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How
moderate weightlifting is beneficial for losing weight, and
getting better at your aerobic exercises. |
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How
to stimulate higher metabolism. |
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What
happens to your body hours and even days after weightlifting.
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Covert's Home Weightlifting Program
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What
to do if you have never weight-lifted. |
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How
many repetitions to do, and how many sets to do. |
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Which
muscles to work first. |
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How
to concentrate the lifting on certain muscles. |
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Why
you must breath during weightlifting. |
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How
long to wait between weightlifting sessions. |
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How
to incorporate moderate weightlifting into your program.
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Recovery
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One
thing you must do to let muscles repair. |
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How
long do muscles need to recover. |
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What
indicators to look for when considering the next workout. |
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The
symptoms associated with over exercising.
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Warming Up.
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Golf and Other Sub-aerobic Exercises.
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The Body Has a Plan
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