Food Diary, Exercise Tracker & Medical Diary
There are nine benefits of using our food dairy with your weight loss
efforts:
The Food And Exercise Diary allows you to switch the guess work of how much
you eat to a scientifically measured one. You now can know how
much you actually eat. This puts the food you eat in
perspective to how much you exercise. You quickly learn how
many calories you are consuming and at what ease, and compared to
how difficult it is to burn these calories exercising.
You get a sense with the food journal of how much you actually
eat,
which is a lot more than what you think you eat.
The Food Diary also teaches you how bad or good your food choices are.
You can easily learn what has a ton of calories, what has ton of fat. What
is good to eat more of. This sense you will not get otherwise. This,
however, getting an understanding of your actual food intake is easy to sense
with our calorie tracker and diet journal.
Furthermore, you can get a glance of all your nutritional data in one place.
In a quick and clean the diet software reports, graphs and views. You can print
these reports, and email them to check with your dietitian or trainer or doctor.
You can also better plan what you eat in the future based on what you learn
in your diet.
You can make informed decisions, and scientifically breakdown
your weight loss efforts into successful steps.
If you fail, look at the reports, make adjustments to the diet and exercise,
and try again. The food diary and diet journal will allow you to take
complete charge of your calorie tracking and exercise management.
Based on the reports and graphs, and your actual weight loss vs. weight loss
goals, adjust your diet and exercise until you reach the weight loss goal you
want.
The following screen is the main screen of our Diet Software. In this screen the weight
loss journal lets you get a quick view of all of your day's data.
The idea behind keep a diet journal and tracking is that
you can tell what is going on. If you just exercise without keeping a
record of what you eat, you will never really know how what to do if the weight
doesn't come off.
By keeping track of the food you eat, and getting clear, concise reports all
in one place, you will be able to break down this hard process of losing weight
into beatable steps to become thin, lean and beautiful.
The diet software and calorie tracker is just a tool. But it is a
necessary tool. There are diet software programs out there that measure
from ridicules to powerful. What I offer you here with our food journal is a
clean, professional look and feel. All the tools and reports you need in
one place. For a good price. Not too cheap and not to expansive.
It is also important to note that the Diet Software is a program you download
and install on your computer. You do not need to be connected to the
internet in order to use it. And you also do not have any monthly fees.
It is a onetime single fee of $39.97. No more.
For instance, look at some of these screen shots:
The above report gives a quick, easy look into your daily food intake.
This way you can get a feel on how your diet is going. You can see for
instance, each day and how many calories where eaten. You can see
percentage of calories from fat. And other good stuff.
Look below. This is the Diet Software's Nutrient Pro:
This screen can show total for a single food, for a whole meal, or for a
whole day. Here you get a beautiful look like the nutrient fact label you
are so used to seeing on packages. You also get to see percentages of
fats, carbs and protein. These you can see both in a pie chart or numerically.
If you want a detailed view, you can scroll down to specific nutrients such
as glucose, fructose, and whatever. You can also hide certain nutrients
that you are not interested in.
The Food And Exercise Diary is just full of features. You need to play with it and
investigate it to see and learn all the features.
Below is the Diet Software's diet contribution report:
In this report, you can see for instance, that banana chips snacks has been
accounting for more than 45% of all the sugar intake. So if you need to
cut down on sugar, this report shows you where most of it comes from in your
diet.
For each nutrient, our software will allow you to see which and how much
each food contributed to it in a given time frame. So you can see where
you got too much or too little of what you need to eat.
These are just example of what the Diet Software can do for you. There
are a dozen of screen short and reports you can use to learn about your diet and
exercise.
The Diet Software comes with 14,000 foods pre-entered into the database.
The food database is comprehensive. However, if there is any food you eat
that is not listed, you can add a custom food to the food database:
If there is a food you ate that is
not in our database, you can quickly added it in by coping the info on the
Nutrition Facts labels off the food package into this screen.
The screen below is the custom food screen of the Diet Software.
This is the new custom food screen. The food diary in this screen allows you
to define custom foods. The first thing you need to do is enter the food
description.
When entering the description, keep in mind that the food will be categorized
under all the foods based on the food description. So, if you have two foods
starting with the same word such as Apple, they will be grouped under the same
category Apple. And when you open the Apple category you'll have two choose a
specific food you meant.
So Apple pie and Apple cookie will both appear under Apple. And when you open
the Apple category you'll have cookie and pie.
Next enter the number of calories, fat, proteins, carbs, sodium, and dietary
fiber off nutritional label of the food. And then enter the weight of of this
portion of food.
So if you have 28 g of food containing 90 calories, 5 g of fat, etc. enter
that as it says in the nutritional facts food label. You can select the weight
of this portion to be in grams, pounds, ounces, or milliliters.
After entering the basic food information, you can enter any of the other
nutritional values that are secondary such as potassium, Zinc, and other of the
82 nutritional values we track in the diet software.
At this point you have just to define the basic food make up for your custom
food. So when you're done, click apply. The food has been added into the
database.
If you would like to edit this food values, into foot Explorer select custom
foods, then select the food you want to edit the values for. And click at it to
custom foods button on the top right of the food Explorer.
If you would like to add a custom manager such as one cop or one glass, then
select the food into foot Explorer as if you're going to edit to your meal. In
the measures, scroll down and select add new measure. Then you'll be able to add
the new measure such as Juan Koppel one glass or one plate to your custom food.
Our food database has over 14,000 foods, and we update the foods database
regularly. However, if you would like to add your own food, this screen allows
you to do so.
The following are more screens and
benefits of the our software
With our software, you will be able to graph your daily weight goals
against your actual weight loss progress.
In the weight-loss progress screen you can track your weight loss progress
against your weight-loss goals. You can create any number of goals. For
instance, you can create a goal for the next two weeks to lose 3 pounds.
Select the start date and an end date. Select a start weight and a goal
weight.
At this point, you have the report generated. On the first tab, you see how
many pounds yet to lose each day, each week, and each month. How many pounds you
still have to lose.
On the next tab, you'll see a graph that shows your actual weight loss
compared to your goal weight loss. It will also show you how many days you are
into your goal, how many weeks you are into your goal, and how many months into
your goal. You also see how many days, weeks, months and years are left to reach
your goal. How much total weight you've lost so far, and how much you still have
to lose.
This entire report shows you your progress in a quick view compared to your
goal progress. You can adjust your goal based on actual performance to reach
realistic proposition for your weight-loss success.
You can also have the Diet Software print regular graphs
regarding almost any aspect of your dieting and exercise
In the graph screen you can create any generic graph of any data you have
been tracking. Select a start to date and an date. Then select the this series
you want to graph such as calories consumed, exercised calories, fats, etc..
Then click on the graph button. You graph will be generated.
You can print your graph we can use the toolbar options to customize your
graph.
This is just a snap shot and short over view of our food diary software.
Download now, install and order the software to start losing weight today.
Sincerely Yours,
Tomer Guez
TG Enterprises, Inc.
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