Eating and Exercising, Understanding Via Food Diary

Basically, whatever you eat, you have to burn, or it turns into fat.  Your body needs a certain amount of food to sustain itself.  Beyond that whatever you eat you must burn in exercise.  Exercise is extra energy you expand beyond normal body functions.

So if you don't know what you are eating, and you don't know what and how much to exercise, you will not have a great chance of lose weight.  Also, when you lose weight, you will not be able to tell why.  When you won't lose weight, you won't be able to tell why either.

The food diary allows you to keep track of each food you eat, each meal you eat, what you eat for the entire day, week and month.  So you can see with our diet software where you have over eaten, or eaten something that is wrong.  That is, something that has to much fat, too much or too little of other nutrients.

The food diary lets you also monitor your exercise so that you can get an overall picture of what you take in calories and how much you should take out.

While no one really knows, and no one, can really compute, what you should really eat, you can figure that our with the diet software.  You simply monitor your weight loss over a few weeks with food and exercise logged into the food diary.

If you don't lose weight, then you know that you are eating too much for your exercise level.  So either increase exercise, or decrease a little of the food you eat.  You continue with this method until you specifically start losing weight, and then you can see how much your specific body needs for to eat and how much to exercise.

This you can also get with the careful logging and precise food and exercise analysis of the Diet Software.

Also, once you get a view of how much you are actually eating you can make an informed and intelligent decision if to increase exercise or decrease food, whichever is more comfortable to you.

It is not true that if you exercise 200 calories, and eat later 200 calories you are not going to lose weight.  This is because the body is not 100 efficient.  it doesn't covert all of the 200 calories you have to 200 calories of exercise.

There is a lot of calories lost it he inefficiency of the body.  And much more than 200 calories shown on the treadmill readout to actually produce these 200 calories in human strength.

This is because the body is not 100% effect in taking in or exerting out calories.  This is why we actually do lose weight during exercise.  Otherwise, no one will ever be able to beat the odds of food eaten to exercise.

Since no one can computer what is the efficiently level of the body, no one can really compute how much to exercise or eat.  Therefore, logging with the food diary the exercise and food intake and comparing that to weight lose, you can get eventually arrive that exact figures for your body. 

This by eating less, or exercising more, until you arrive at the weight loss progress you are looking for.

This is all possible only with the aid of our diet software.