Nutrients Tracked By The Food And Exercise Diary V6.2

The following is the complete list of 140 nutrients tracked by the software in the Nutrients Facts screen

You can hide any of these nutrients in the reports if you are not interested in seeing them.

  • Water g
  • Energy kcal
  • Energy kj
  • Protein g
  • Adjusted Protein g
  • Total lipid (fat) g
  • Ash g
  • Carbohydrate, by difference g
  • Fiber, total dietary g
  • Sugars, total g
  • Sucrose g
  • Glucose (dextrose) g
  • Fructose g
  • Lactose g
  • Maltose g
  • Galactose g
  • Starch g
  • Calcium, Ca mg
  • Iron, Fe mg
  • Magnesium, Mg mg
  • Phosphorus, P mg
  • Potassium, K mg
  • Sodium, Na mg
  • Zinc, Zn mg
  • Copper, Cu mg
  • Manganese, Mn mg
  • Selenium, Se mcg
  • Fluoride, F mcg
  • Vitamin C, total ascorbic acid mg
  • Thiamin mg
  • Riboflavin mg
  • Niacin mg
  • Pantothenic acid mg
  • Vitamin B-6 mg
  • Folate, total mcg
  • Folic acid mcg
  • Folate, food mcg
  • Folate, DFE mcg_DFE
  • Choline, total mg
  • Betaine mg
  • Vitamin B-12 mcg
  • Vitamin B-12, added mcg
  • Vitamin A, IU IU
  • Vitamin A, RAE mcg_RAE
  • Retinol mcg
  • Vitamin E (alpha-tocopherol) mg
  • Vitamin E, added mg
  • Tocopherol, beta mg
  • Tocopherol, gamma mg
  • Tocopherol, delta mg
  • Vitamin D IU
  • Vitamin K (phylloquinone) mcg
  • Fatty acids, total saturated g
  • 4:0 g
  • 6:0 g
  • 8:0 g
  • 10:0 g
  • 12:0 g
  • 13:0 g
  • 14:0 g
  • 15:0 g
  • 16:0 g
  • 17:0 g
  • 18:0 g
  • 20:0 g
  • 22:0 g
  • 24:0 g
  • Fatty acids, total monounsaturated g
  • 14:1 g
  • 15:1 g
  • 16:1 undifferentiated g
  • 16:1 c g
  • 16:1 t g
  • 17:1 g
  • 18:1 undifferentiated g
  • 18:1 c g
  • 18:1 t g
  • 20:1 g
  • 22:1 undifferentiated g
  • 22:1 c g
  • 22:1 t g
  • 24:1 c g
  • Fatty acids, total polyunsaturated g
  • 18:2 undifferentiated g
  • 18:2 n-6 c,c g
  • 18:2 CLAs g
  • 18:2 t,t g
  • 18:2 i g
  • 18:2 t not further defined g
  • 18:3 undifferentiated g
  • 18:3 n-3 c,c,c g
  • 18:3 n-6 c,c,c g
  • 18:4 g
  • 18:3i g
  • 20:2 n-6 c,c g
  • 20:3 undifferentiated g
  • 20:3 n-3 g
  • 20:3 n-6 g
  • 20:4 undifferentiated g
  • 20:4 n-6 g
  • 20:5 n-3 g
  • 21:5 g
  • 22:4 g
  • 22:5 n-3 g
  • 22:6 n-3 g
  • Fatty acids, total trans g
  • Fatty acids, total trans-monoenoic g
  • Fatty acids, total trans-polyenoic g
  • Cholesterol mg
  • Phytosterols mg
  • Stigmasterol mg
  • Campesterol mg
  • Beta-sitosterol mg
  • Tryptophan g
  • Threonine g
  • Isoleucine g
  • Leucine g
  • Lysine g
  • Methionine g
  • Cystine g
  • Phenylalanine g
  • Tyrosine g
  • Valine g
  • Arginine g
  • Histidine g
  • Alanine g
  • Aspartic acid g
  • Glutamic acid g
  • Glycine g
  • Proline g
  • Serine g
  • Hydroxyproline g
  • Alcohol, ethyl g
  • Caffeine mg
  • Theobromine mg
  • Carotene, beta mcg
  • Carotene, alpha mcg
  • Cryptoxanthin, beta mcg
  • Lycopene mcg
  • Lutein + zeaxanthin mcg