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Overview of Calorie Counter Food And Exercise Diary for Windows |
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Diet Software The Food & Exercise Diary for Windows - Tutorial |
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Selecting Foods |
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| With the diet
software, Food & Exercise Diary For Windows, you do not need
to type in the foods you eat, you select the foods you consume from
a predefined list of foods. There are 10,000 foods in the diet
software, the Food & Exercise Diary For Windows, and you can
add to that custom foods easily. In the first view of the food consumption screen, you are presented with a summary of the foods you ate per meal. Each meal is on a separate line. There are nine meals for the day possible. The content of the meal is verbally summarized on each line, so that you can recognize the meals easily and all the meals fit on one screen. To the right of each line, meal, there is a summarized nutritional value for that meal, and at about them a summarized nutritional value for all the meals of the day. To access a detailed description of each meal, click on the up arrow button in gray and the end of one of the meals. For instance, the following is a food summary for certain day: |
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In the above view, of the summarized meals, you can see a meal at 6:45 a.m., orange juice and a cereal, constituting 427 calories of food. At 9:45 p.m. you see a meal constituting frozen desserts and cookies, to see the full view of this meal click on the up their button at the end of that meal, and the following screen appears detailing the complete meal: |
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| In the complete
meal detail above, you can see frozen desserts, ice cream, vanilla,
four ounces, serving of one. Also, cookies, chocolate wafers, three
of them. Each line in this screen is a meal item, such as a drink, bread, carrots, and whatever food items make up the meal. To add an item to this meal, click on the up arrow button at the end of each meal item, which will bring up the food selection menu. There are two food selection menus, one in alphabetical listing, and one in Explorer view. Both food selection menus preformed the same function, just with a different interface, look and feel. When we click on the up their button of the chocolate wafers, we get the list selection of the food in Explorer view, for instance: |
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In the Explorer food menu, you see the foods characterized into categories, such as coffee, cold beverages, cookies, and etc.. When you click on the plus sign next to the cookies, the Explorer view opens up the types of cookies that are available, such as animal crackers, Brownies, butter cookies, chocolate cookies, and etc. When clicking on the plus sign of the chocolate, there is a selection of chocolate chip cookie, of chocolate sandwich cookie, or chocolate wafers; selected is chocolate wafers. In this way you can continue in selecting by opening up and closing different food categories, to select the specific food you ate. Below, is an example of the alphabetical food selection menu: |
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In the alphabetical food selection, you can search for certain keywords such as eggs, bread and chicken. You can search for food items beginning with a certain keyword, or you can search for food containing a certain keyword. Once you highlight the food selection, you need to select a measure of that food, such as one slice of bread. The third step is to enter how many servings of that measure you ate such as to servings of one slice, namely two slices of bread. This is a direct way to enter foods you consume, which takes a very short time to fill up all the food you consume in a certain meal.  There are many ways to speed up this process such as selecting foods eaten in recent days, custom foods, and food recipes. Look for each tutorial. |
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Other Software By TG Enterprises, Inc. Copyright © 1999-2007 TG Enterprises, Massachusetts, USA. |